Weigh In record (no journal entry) for 24 June 2019
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170.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2019:
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1219 kcal
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Fat: 76.61g | Prot: 98.40g | Carb: 44.34g.
Breakfast: Quest Double Chocolate Chunk Protein Bar, Jimmy Dean Delights Egg’Wich. Dinner: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised), Green String Beans with Onions (Fat Added in Cooking), Polk's Cajun Style Smoked Sausage, Grilled Chicken, Pulled Pork. more...
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losing 4.2 lb a week
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