Weigh In record (no journal entry) for 24 June 2019
|
157.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2019:
|
2686 kcal
|
Fat: 73.47g | Prot: 73.51g | Carb: 430.08g.
Breakfast: Karin Lang Agava Reissirup, My Muesli Mandel Nilk, Leicht & Cross Vital, My Muesli Adventsmüsli, My Muesli Tigernussbeere Lower Carb, Kaffee mit Milch. Lunch: Grillido Sportwurst , Nutricia Fortimel Compact. Dinner: Real Bio Müsli-Riegel Ahorn-Dattel, Chiquita Banane, Apfelsinen, Apfel, Bauernbrot, Ehrmann Obstgarten Zwetschge, Pflaumen. Snacks/Other: Edeka Bio Apfelsaft, Arche Schwarzer Sesam, Reishunger Klebreis. more...
|
|
1739 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
H.M.K.2's weight history
|