Weigh In record (no journal entry) for 23 June 2019
|
171.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2019:
|
1676 kcal
|
Fat: 111.74g | Prot: 123.85g | Carb: 30.08g.
Breakfast: Johnsonville Sausage Patty, America's Choice Bacon Thick Sliced, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Athenos Roasted Garlic Hummus, Longhorn Steakhouse Flo's Filet (8 oz). Snacks/Other: Lance Salted Peanuts (39g). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juraitwaluzka's weight history
|