Weigh In record (no journal entry) for 23 June 2019
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232.2 lb
Lost so far: 22.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2019:
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1147 kcal
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Fat: 33.46g | Prot: 56.96g | Carb: 145.06g.
Lunch: White Rice, Pork Loin (Tenderloin), Flav-R-Pac Asparagus Stir Fry. Dinner: Ozark Hearth 100% Whole Wheat Bread, Pork Sausage Patty or Link. Snacks/Other: Peanut Butter, Red Delicious Apples, Great Value Purified Drinking Water, Great Value Iced Tea with Peach Drink Mix Sticks. more...
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losing 7.0 lb a week
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