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BrianKochanski
Journal
04 Jan 13
BrianKochanski's Journal, 04 January 2013
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Weigh In record (no journal entry) for 04 January 2013
176.5 lb
Lost so far:
0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2013:
2419 kcal
Fat: 45.25g | Prot: 129.25g | Carb: 384.18g.
Breakfast:
Honey, Fuji Apples, Cinnamon Raisin Swirl Bagel.
Lunch:
Turkey Chili Taco Soup.
Dinner:
Streaker Art Vandalay Burrito - Veg.
Snacks/Other:
Butter Snaps Pretzels, Reduced Sugar Concord Grape Jelly, Double Fiber Honey Wheat English Muffins, Clif Bar - Crunchy Peanut Butter, Clif Bar - White Chocolate Macadamia Nut.
more...
1950 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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