Weigh In record (no journal entry) for 22 June 2019
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170.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1660 kcal
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Fat: 105.03g | Prot: 116.46g | Carb: 31.00g.
Breakfast: Monster Beverage Absolutely Zero. Dinner: Alaska King Crab, Friendly's Bleu Cheese Side Salad Dressing, Great American Steak Company Beef Ribeye Steaks. Snacks/Other: Monster Beverage Absolutely Zero, Jack Link's Original Beef & Cheese, Quest Chocolate Chip Cookie Dough Protein Bar, Tequila. more...
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losing 11.2 lb a week
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juraitwaluzka's weight history
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