Weigh In record (no journal entry) for 22 June 2019
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233.2 lb
Lost so far: 21.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2019:
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1158 kcal
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Fat: 35.03g | Prot: 64.33g | Carb: 85.58g.
Breakfast: Wal-Mart Cube Steak, Broccoli, Baked Potato (Peel Eaten), Ozark Hearth 100% Whole Wheat Bread. Lunch: Ozark Hearth 100% Whole Wheat Bread, Pulled Pork. Dinner: Hannaford Sliced White Potatoes, Pork Sausage Patty or Link, Ozark Hearth 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Snacks/Other: Vodka, Great Value Iced Tea with Peach Drink Mix Sticks, Great Value Purified Drinking Water. more...
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losing 2.8 lb a week
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