Weigh In record (no journal entry) for 21 June 2019
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172.0 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2019:
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1368 kcal
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Fat: 54.19g | Prot: 83.81g | Carb: 33.49g.
Breakfast: Monster Beverage Absolutely Zero. Dinner: Lettuce, Cooked Asparagus (Fat Added in Cooking), Outback Steakhouse Ribeye (10 oz), Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Quest S'mores Protein Bar, Tequila. more...
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losing 5.6 lb a week
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juraitwaluzka's weight history
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