Weigh In record (no journal entry) for 20 June 2019
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138.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1861 kcal
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Fat: 76.08g | Prot: 93.85g | Carb: 199.62g.
Lunch: Red Lobster Frozen Pina Colada, Easy Jambalaya (Tasty Recipe), Kirkland Signature Coconut Water. Dinner: Kroger Hardwood Smoked Lower Sodium Bacon, Spaghetti. Snacks/Other: Decaffeinated Coffee, Kirkland Signature Chocolate Covered Almonds. more...
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losing 10.8 lb a week
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sangeuni's weight history
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