Weigh In record (no journal entry) for 20 June 2019
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172.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1853 kcal
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Fat: 106.42g | Prot: 107.86g | Carb: 36.28g.
Breakfast: Green Giant Hass Avocado, Mission Carb Balance Soft Taco Flour Tortillas, Egg, Monster Beverage Absolutely Zero, Yancey's Fancy Smoked Gouda with Bacon, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade). Dinner: Outback Steakhouse New York Strip (10 oz), Broccoli, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce. Snacks/Other: Monster Beverage Absolutely Zero, Tequila. more...
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gaining 5.6 lb a week
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