Weigh In record (no journal entry) for 20 June 2019
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192.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2019:
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1823 kcal
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Fat: 32.91g | Prot: 69.29g | Carb: 228.91g.
Breakfast: Subway 6" Steak, Egg & Cheese, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Publix Red Seedless Grapes, Hickory Country Bacon, Water. Dinner: Quest Chocolate Peanut Butter Protein Bar, Water. Snacks/Other: Air Popped Popcorn, Sam's Choice Diet Twist Up, Seagram's 7 Whiskey, Ruffles Baked! Cheddar & Sour Cream Potato Crisps, Blueberries. more...
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losing 1.4 lb a week
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