Weigh In record (no journal entry) for 20 June 2019
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290.8 lb
Lost so far: 11.2 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2019:
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1782 kcal
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Fat: 86.26g | Prot: 70.66g | Carb: 176.99g.
Breakfast: Dreistern Zwiebelfleisch , Harry Mehrkornbrötchen (70g). Lunch: Schmitz Schinken-Mettwürstchen , Weißkohleintopf. Dinner: McDonald's BBQ Chili Cheese Fries, Burger King Long Chicken. more...
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losing 0.1 lb a week
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