Weigh In record (no journal entry) for 19 June 2019
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193.8 lb
Lost so far: 27.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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830 kcal
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Fat: 41.50g | Prot: 42.00g | Carb: 74.00g.
Breakfast: Nature's Own Butter Top Enriched Bread, Kraft Mayo, Nature's Own Butter Top Enriched Bread. Lunch: Freshlike Summer Crisp Golden Corn, Freshlike Summer Crisp Golden Corn, Wal-Mart Boneless Skinless Chicken Thighs. Dinner: Nature's Own Butterbread, Nature's Own Butterbread, Kraft Mayo, Pawley's Island Palmetto Cheese. more...
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losing 1.4 lb a week
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