Weigh In record (no journal entry) for 19 June 2019
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251.1 lb
Lost so far: 24.5 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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2262 kcal
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Fat: 133.17g | Prot: 58.75g | Carb: 201.69g.
Breakfast: Ochsenherztomate, Dulano Delikatess Hähnchenbrust, Edeka Paprikalyoner, Butter, Rjaba Salatmayonnaise Klassitscheskij Provansal, Schär Körnerbrötchen. Dinner: Plow, Milfina Schmand, Butter, Dovgan Pelmeni mit Schweinefleisch. Snacks/Other: Oreo Eis Am Stiel. more...
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losing 3.1 lb a week
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