Weigh In record (no journal entry) for 19 June 2019
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111.6 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2019:
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1619 kcal
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Fat: 47.64g | Prot: 96.04g | Carb: 286.40g.
Breakfast: Carrefour Yogurt Bianco Magro 0,1%, Nestlé Corn Flakes Glutei Free, Zuegg Marmellata Albicocche senza Zuccheri Aggiunti, Mela. Lunch: Mela, Olio Extra Vergine di Oliva, Pomodori, De Cecco Spaghetti, As Do Mar Tonno al Naturale. Dinner: Mela, Daily Bread Pane di Segale, Zucchine Cotte, Frittata di Uova o Uovo Strapazzato con Formaggio, Olio Extra Vergine di Oliva. Snacks/Other: Sperlari Caramella Lavazza Ripiena, Latte (Latte Intero), Esselunga Ciliegie. more...
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gaining 1.1 lb a week
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 Comments
Buongiorno ☀️ sta funzionando la nuova dieta ❤️❤️❤️
19 Jun 19 by member: wertyuii
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19 Jun 19 by member: wertyuii
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