Weigh In record (no journal entry) for 19 June 2019
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235.2 lb
Lost so far: 18.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2019:
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743 kcal
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Fat: 45.20g | Prot: 23.02g | Carb: 64.38g.
Breakfast: Butterbrezel. Lunch: Vinzenzmurr Leberkäsesemmel. more...
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losing 7.7 lb a week
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