BinoP's Journal, 18 June 2019

Weigh In record (no journal entry) for 18 June 2019
236.3 lb Lost so far: 17.4 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 June 2019:
1708 kcal Fat: 87.13g | Prot: 39.03g | Carb: 189.52g.   Breakfast: Cocktailtomaten, Gurke (mit Schale), Rügenwalder Mühle Feine Teewurst, Wiltmann Lachsschinken, Lätta Lätta mit Butter, Wasa Ballaststoffe. Lunch: Nudelsalat mit Essig und Öl-Dressing, Kartoffelsalat, Couscous-Salat. Dinner: Schlagsahne, Eiskugel. Snacks/Other: Dickmann's Schokokuss, KitKat KitKat. more...
2571 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 7.7 lb a week

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