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big@heart
Journal
02 Jan 13
big@heart's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
219.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
664 kcal
Fat: 27.79g | Prot: 35.93g | Carb: 63.73g.
Breakfast:
Tea (Brewed, Decaffeinated), Coffee, Hashed Brown Potatoes, Scrambled Egg (Whole, Cooked).
Lunch:
White Roll, Roast Beef (Lean Only Eaten).
more...
2427 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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big@heart's weight history
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