Weigh In record (no journal entry) for 17 June 2019
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192.6 lb
Lost so far: 28.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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600 kcal
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Fat: 33.50g | Prot: 41.00g | Carb: 32.00g.
Breakfast: Carolina Pride Original Bacon, Nature's Own Butter Top Enriched Bread. Lunch: Pictsweet All Natural White Acre Creme Peas, Kroger Boneless Pork Loin Center Cut Chops. Dinner: Wendy's Iceberg Lettuce Leaf, Kraft Mayo, Pawley's Island Palmetto Cheese. more...
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losing 1.4 lb a week
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