Weigh In record (no journal entry) for 17 June 2019
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170.4 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1309 kcal
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Fat: 98.63g | Prot: 87.92g | Carb: 27.02g.
Breakfast: Monster Beverage Absolutely Zero, Kroger Kroger Boneless Beef Top Loin Strip Steak, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Mission Carb Balance Soft Taco Flour Tortillas, Green Giant Hass Avocado, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Ground Beef (80% Lean / 20% Fat). more...
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losing 4.2 lb a week
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juraitwaluzka's weight history
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