Weigh In record (no journal entry) for 17 June 2019
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174.2 lb
Lost so far: 26.5 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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2967 kcal
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Fat: 132.42g | Prot: 106.32g | Carb: 349.66g.
Breakfast: Naartjie, Canola Vegetable Oil, Sweet Potato (without Salt, Baked in Skin, Cooked). Lunch: Nestle Smarties (Mini Box), Oil Popped White Popcorn. Dinner: Ocean Basket Seafood Platter For Two. Snacks/Other: Cupcake with Icing, Gumdrops. more...
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losing 1.1 lb a week
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