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EtherGnat
Journal
16 Jun 19
EtherGnat's Journal, 16 June 2019
EtherGnat's Profile
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Weigh In record (no journal entry) for 16 June 2019
206.8 lb
Lost so far:
65.6 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2019:
1344 kcal
Fat: 41.97g | Prot: 79.78g | Carb: 158.58g.
Lunch:
Trader Joe's Sriracha & Roasted Garlic BBQ Sauce, Member's Mark Pulled Pork, Church's Chicken Corn-on-the-cob, Oscar Mayer Smoked Shaved Ham, Kraft Velveeta Jalapeno Cheese Slices, Oroweat Sandwich Thins - 100% Whole Wheat.
Dinner:
Stouffer's Fit Kitchen Bowls Chicken with Cashews.
Snacks/Other:
Dole Jello Fruit Cup, Godiva 72% Dark Chocolate.
more...
2535 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 13 hours and 16 minutes, Resting - 9 hours and 24 minutes.
more...
losing 21.0 lb a week
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