Weigh In record (no journal entry) for 16 June 2019
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323.0 lb
Lost so far: 5.7 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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354 kcal
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Fat: 19.61g | Prot: 13.26g | Carb: 30.34g.
Breakfast: Aldi Milch 1,5%, Milfina Butter , Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Hefezopf, Kaffee, Hartgekochtes Ei, Weißbrot. more...
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gaining 0.2 lb a week
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