Weigh In record (no journal entry) for 16 June 2019
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177.3 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2019:
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1467 kcal
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Fat: 47.23g | Prot: 85.64g | Carb: 171.78g.
Breakfast: Nutri Eiweißpulver Neutral, Wassermelone, DM Bio Dinkelflocken Feinblatt, DM Leinsamen Geschrotet, Weihenstephan Joghurt 0,1%, Nektarinen, Aldi Nord Skyr, Aldi Kondensmilch 4%. Lunch: Dr. Oetker Kleine Zitronenkuchen, REWE Gemüsesaft. Dinner: Haribo Lakritzschnecke, Aldi Forellenfilets, Aldi Magerquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Natives Olivenöl Extra. Snacks/Other: Storck Knoppers Nussriegel. more...
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1959 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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