Weigh In record (no journal entry) for 15 June 2019
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172.4 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1352 kcal
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Fat: 102.20g | Prot: 82.52g | Carb: 23.63g.
Dinner: Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Green String Beans with Onions (Fat Added in Cooking), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade). more...
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gaining 28.0 lb a week
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juraitwaluzka's weight history
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