Weigh In record (no journal entry) for 15 June 2019
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226.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 June 2019:
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2241 kcal
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Fat: 83.55g | Prot: 143.50g | Carb: 206.85g.
Breakfast: Super Sandwich, Hähnchenbrust Aufschnitt, Deutsche Markenbutter, Aldi Apfelschorle, Aldi Sonnenblumenkernbrot. Lunch: Rapsöl, Grill Time Hähnchen Minutensteaks Mediterran, Vanille Impact Whey, Fettarme Milch, Aldi Iso Light. Dinner: Aldi Apfelschorle, Dr. Oetker Die Ofenfrische Salami (380g), Aldi Fettarme Milch. more...
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2819 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 34 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 1 minute, Sleeping - 9 hours and 15 minutes. more...
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