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squirrel77
Journal
14 Jun 19
squirrel77's Journal, 14 June 2019
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Yesterday, IF, 86 protein, 108 fat, 20 carbs, yogurt, strawberries, hemp oil once, mct once, finished the deck, period
153.8 lb
Lost so far:
33.8 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
losing 8.4 lb a week
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