Weigh In record (no journal entry) for 14 June 2019
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168.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1914 kcal
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Fat: 156.47g | Prot: 93.22g | Carb: 34.79g.
Breakfast: Cacique Beef Chorizo, La Banderita Carb Counter Whole Wheat Wraps, Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, Cabo Fresh Guacamole, Herdez Salsa Verde, Herdez Guacamole Salsa, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Dinner: Olive Oil, Fresh & Easy Shredded Parmesan Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Ground Beef (80% Lean / 20% Fat). more...
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gaining 7.0 lb a week
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