Weigh In record (no journal entry) for 14 June 2019
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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1840 kcal
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Fat: 63.98g | Prot: 68.60g | Carb: 200.19g.
Breakfast: Ozark Hearth 100% Whole Wheat Bread, Scrambled Egg. Lunch: Casey's Taco Pizza. Dinner: Savory Collection Honey Poppyseed Dressing, Onions, Great Value Sweet Peas, Lettuce, Cucumber (Peeled). Snacks/Other: Vodka, Best Choice Orange Soda, Great Value Iced Tea with Peach Drink Mix Sticks, Great Value Purified Drinking Water. more...
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losing 4.9 lb a week
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