Weigh In record (no journal entry) for 13 June 2019
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167.4 lb
Lost so far: 32.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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2308 kcal
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Fat: 150.59g | Prot: 188.83g | Carb: 46.36g.
Breakfast: Mission Carb Balance Soft Taco Flour Tortillas, Cacique Beef Chorizo, Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, Cabo Fresh Guacamole, Herdez Salsa Verde, Herdez Guacamole Salsa, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Dinner: Publix Colossal Ripe Pitted Olives, Land O'Lakes Butter with Olive Oil & Sea Salt, Cooked Broccoli (from Fresh), Kroger Ribeye Steak. more...
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losing 37.8 lb a week
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