Weigh In record (no journal entry) for 12 June 2019
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172.8 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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824 kcal
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Fat: 52.86g | Prot: 61.86g | Carb: 36.00g.
Lunch: Great Value White American Cheese, Boudin Spring Salad (No Dressing), Stampede Boneless Beef Thinly Sliced Ribeye Steak. Snacks/Other: Quest Blueberry Muffin Protein Bar. more...
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gaining 12.6 lb a week
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juraitwaluzka's weight history
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