robertpsxtreme's Journal, 12 June 2019

234.4 lb Lost so far: 20.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1195 kcal

Fat: 38.29g | Prot: 108.29g | Carb: 91.97g.   Breakfast: Quaker Instant Oatmeal - Bananas & Cream. Lunch: Kraft Mayo, Mission Yellow Corn Tortillas (Super Size), Tuna in Water (Canned). Dinner: Coleslaw, Classico Roasted Garlic Alfredo Sauce, Cooked Spaghetti Squash, Skinless Chicken Breast. Snacks/Other: Great Value Iced Tea with Peach Drink Mix Sticks, Great Value Purified Drinking Water. more...

3550 kcal

Activities & Exercise: Elliptical - 1 hour and 12 minutes, Resting - 16 hours and 48 minutes, Sleeping - 6 hours. more...