Weigh In record (no journal entry) for 12 June 2019
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177.3 lb
Lost so far: 11.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2019:
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1731 kcal
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Fat: 100.31g | Prot: 73.64g | Carb: 130.39g.
Breakfast: Latte Macchiato. Lunch: Gemischter Salat mit Dressing, Dr. Oetker Original Pudding Vanille, REWE Pfefferbeißer, Latte Macchiato. Dinner: Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rinderhackfleisch. Snacks/Other: Kinder Riegel, Valensina Kau Bonbons. more...
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2330 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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