Weigh In record (no journal entry) for 11 June 2019
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171.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1957 kcal
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Fat: 154.61g | Prot: 104.19g | Carb: 36.05g.
Breakfast: Cacique Beef Chorizo, La Banderita Carb Counter Whole Wheat Wraps, Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, Cabo Fresh Guacamole, Herdez Salsa Verde, Herdez Guacamole Salsa, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Dinner: Kroger Queen Olives, Publix Sharp Cheddar Cracker Cut Cheese, Kroger Sharp Cheddar Shredded Cheese, Dole Butter Bliss Salad Mix, Olive Oil, Ledbetter Bacon Wrapped Beef Tenderloin Filet. more...
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losing 19.6 lb a week
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