Weigh In record (no journal entry) for 11 June 2019
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140.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1294 kcal
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Fat: 68.85g | Prot: 75.85g | Carb: 99.36g.
Breakfast: Bauducco Toast Whole Wheat, Mariani Sliced Premium Almonds, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Whole Chia Seeds, Bob's Red Mill Pumpkin Seeds, Bananas, Bob's Red Mill Raw Hulled Hemp Seed Hearts, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Market Basket Half & Half, Philadelphia Spicy Jalapeno Cream Cheese, Market Basket Mexican Tortillas Flour, Arla Havarti Cheese Slices, Steak, Chung's Vegetable Egg Rolls, Egg White. Dinner: Skippy Extra Crunchy Super Chunk Peanut Butter, Market Basket Half & Half, Bananas, Mariani Sliced Premium Almonds, Bauducco Toast Whole Wheat, Egg White, Steak. Snacks/Other: Prana Dark Chocolate Bark, Planters Dry Roasted Peanuts, Blueberries, Raspberries, Walnuts. more...
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gaining 0.6 lb a week
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