Weigh In record (no journal entry) for 11 June 2019
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197.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2019:
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1361 kcal
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Fat: 47.38g | Prot: 55.62g | Carb: 163.27g.
Breakfast: Quest White Chocolate Raspberry Protein Bar, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Skinless Chicken Breast, Blueberries, Water. Dinner: Rosati's Thin Crust Cheese Pizza, Strawberries, Water. Snacks/Other: Red Table Wine, Air Popped Popcorn, Schwan's Whole Strawberries, Hershey's Heath Bar Miniatures, Dunkin' Donuts Vanilla Long John, Wonderful Shelled Pistachios. more...
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gaining 8.4 lb a week
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