Weigh In record (no journal entry) for 11 June 2019
|
124.1 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2019:
|
1485 kcal
|
Fat: 74.86g | Prot: 74.18g | Carb: 134.50g.
Breakfast: Арахисовая Паста, Хлебец, Курица на Пару, Вода. Lunch: Чизкейк. Dinner: Огурец (с Кожурой), Шампиньоны в Сметане, Рис Отварной, Желудки Куриные. Snacks/Other: Буженина, Банан, Сельдь Соленая. more...
|
|
1726 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Studying - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olha24's weight history
|