Weigh In record (no journal entry) for 10 June 2019
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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812 kcal
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Fat: 63.47g | Prot: 20.61g | Carb: 52.25g.
Breakfast: Avokado. Lunch: Menemen, Helva, Salatalık, Beyaz Peynir, Tulum Peyniri, Kepekli Ekmek, Siyah Zeytin. Dinner: Haşlanmış Yumurta. more...
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gaining 2.6 lb a week
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akdeniMevlude's weight history
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