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fitfinder
Journal
10 Jun 19
fitfinder's Journal, 10 June 2019
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Weigh In record (no journal entry) for 10 June 2019
175.3 lb
Lost so far:
25.4 lb
.
Still to go:
43.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2019:
1012 kcal
Fat: 21.45g | Prot: 31.26g | Carb: 171.88g.
Breakfast:
Brown Sugar, Weet-Bix Weet-Bix.
Lunch:
Low Fat Milk, Mushrooms, Cooked Lentils.
Dinner:
PnP Fresh Cream, PnP Butternut.
Snacks/Other:
Naartjie, Guavas, Cupcake with Icing or Filling (Not Chocolate).
more...
2152 kcal
Activities & Exercise:
Tae Bo - 18 minutes, Resting - 23 hours and 31 minutes, Sleeping - 11 minutes.
more...
losing 22.2 lb a week
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