Weigh In record (no journal entry) for 09 June 2019
|
171.2 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 June 2019:
|
1747 kcal
|
Fat: 131.20g | Prot: 103.45g | Carb: 43.05g.
Breakfast: Carando Italian Style Meatballs, Johnsonville Chorizo, La Banderita Carb Counter Whole Wheat Wraps, Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, Cabo Fresh Guacamole, Herdez Salsa Verde, Herdez Guacamole Salsa, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg. Dinner: Ledbetter Bacon Wrapped Beef Tenderloin Filet, Land O'Lakes Butter with Olive Oil & Sea Salt, Broccoli. more...
|
gaining 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juraitwaluzka's weight history
|