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Yesterday, IF, 5x5 back workout, 89 protein, 121 fat, 22 carbs, yogurt, hemp oil once, mct twice,
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154.6 lb
Lost so far: 33.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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 Comments
How is it possible to eat only 22 carbs? Show us some food please.
09 Jun 19 by member: jaimejay
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I am on the keto diet. No breads, no sugar, no fruit except small amounts of berries, no pastas, no potato, no to a lot of veggies, etc.
my carbs come from salads, some supplements have carbs, ACV has carbs, cream cheese has carbs, 2 Good yogurt has 3 carbs.
09 Jun 19 by member: squirrel77
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