Weigh In record (no journal entry) for 08 June 2019
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236.4 lb
Lost so far: 18.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1238 kcal
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Fat: 40.46g | Prot: 56.09g | Carb: 161.34g.
Breakfast: Coffee, Great Value Purified Drinking Water, Hawaiian Punch Wild Purple Smash Drink Mix, Quaker Instant Oatmeal - Cinnamon & Spice, Strawberries. Lunch: Brown Rice, Great Value Condensed Chicken Noodle Soup. Dinner: Bacon, Potato and Cheddar Frittata. Snacks/Other: Coffee, Air Popped Popcorn, Great Value Iced Tea with Peach Drink Mix Sticks, Great Value Purified Drinking Water. more...
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losing 7.7 lb a week
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