shespeaks2u's Journal, 28 July 2010

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Feeling good regarding exercise routine (now up 20 flights, twice per day, M-F) Yahoo!

175.0 lb Lost so far: 5.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2010:

696 kcal

Fat: 27.99g | Prot: 27.06g | Carb: 85.36g. Breakfast: coffee. Lunch: water, chicken salad sandwich. Dinner: bowl of vegetables and rice. more...

2564 kcal

Activities & Exercise: Stairs - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 5.8 lb a week

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Great job Susan!! Glad I get to be your stair buddy!

28 Jul 10 by member: cjsoto


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shespeaks2u's Journal, 28 July 2010

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