Weigh In record (no journal entry) for 07 June 2019
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169.0 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1790 kcal
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Fat: 148.54g | Prot: 80.88g | Carb: 39.47g.
Breakfast: Herdez Salsa Verde, Johnsonville Chorizo, La Banderita Carb Counter Whole Wheat Wraps, Yancey's Fancy Smoked Gouda with Bacon, Kroger Sharp Cheddar Shredded Cheese, Green Giant Hass Avocado, Land O'Lakes Butter with Olive Oil & Sea Salt, Monster Beverage Absolutely Zero, Jimmy Dean Premium Pork Hot Sausage, Butter (Salted), Oscar Mayer Traditional Bacon, Egg, Herdez Guacamole Salsa, Carando Italian Style Meatballs. Dinner: Green Giant Hass Avocado, Dole Butter Bliss Salad Mix, Olive Oil, Carando Italian Style Meatballs, Kroger Pork Belly. more...
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losing 46.2 lb a week
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