Weigh In record (no journal entry) for 07 June 2019
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130.5 lb
Lost so far: 14.3 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1649 kcal
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Fat: 72.38g | Prot: 131.81g | Carb: 114.31g.
Breakfast: Milfina Milch 1,5% Fett, Edeka Beerenmischung mit Sauerkirschen, Heidelbeeren (Ungesüßt, Gefroren), Magerquark. Lunch: Be Light Tomaten Ketchup, Gut & Günstig Joghurt Mild 3,5% Fett%, Junge Frühlingszwiebeln, Gelbe Paprika, Palatina Bio Naturreis, Grillmeister Original Fränkische Bratwurst. Dinner: Dönersalat. more...
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losing 33.4 lb a week
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