Weigh In record (no journal entry) for 06 June 2019
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248.7 lb
Lost so far: 26.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1234 kcal
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Fat: 83.56g | Prot: 90.45g | Carb: 28.20g.
Breakfast: Ei, Kleinemas Mini Cabanossi (30g), Exquisa Exquisa-Scheiben aus Frischkäse Paprika-Chili, Sauels Koch-Hinterschinken, Vegetarisch Lecker Veggie Aufschnitt Paprika, Rjaba Salatmayonnaise Klassitscheskij Provansal, Brunch Brunch Original, Wehle Sports Mandelmehl Teil-Entölt. Dinner: Tomaten, Tzatziki, Line Hackfleisch Gemischt 30% Weniger Fett, Bayernland Mozzarella Wrap. Snacks/Other: Brunch Brunch Original, Tillman's Toasty Hähnchenbrustfilet. more...
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losing 9.3 lb a week
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