Weigh In record (no journal entry) for 06 June 2019
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146.8 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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1405 kcal
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Fat: 48.21g | Prot: 101.69g | Carb: 154.66g.
Breakfast: Pears , Cheddar Cheese , Boiled Egg. Lunch: Tomatoes, Raspberries , Cooked Cauliflower (Fat Added in Cooking), Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted) . Dinner: Kuhne Sauerkraut, Buckwheat Groats, Chicken Drumstick (Skin Eaten), Cauliflower . more...
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354 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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gaining 3.6 lb a week
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