Weigh In record (no journal entry) for 06 June 2019
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197.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2019:
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831 kcal
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Fat: 29.05g | Prot: 50.51g | Carb: 100.06g.
Breakfast: Kellogg's Special K Protein Meal Bar - Chocolatey Dipped Mint, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Skinless Chicken Breast, Watermelon, Water. Dinner: Pizza Rolls, Ruffles Baked! Original Potato Crisps, Water. Snacks/Other: Wonderful Shelled Pistachios. more...
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losing 2.8 lb a week
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