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dheimer
Journal
21 Jul 08
dheimer's Journal, 21 July 2008
dheimer's Profile
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Good weekend -- no weight gain.
195.0 lb
Lost so far:
10.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2008:
2377 kcal
Fat: 125.51g | Prot: 140.91g | Carb: 173.40g.
Breakfast:
milk, coffee.
Lunch:
tomato, avocado, chicken salad.
Dinner:
lemonade organic , orange juice, pork ribs.
Snacks/Other:
cheese, cheese stick.
more...
2348 kcal
Activities & Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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