Weigh In record (no journal entry) for 05 June 2019
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2019:
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1203 kcal
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Fat: 64.45g | Prot: 31.73g | Carb: 129.35g.
Lunch: Tavuk Graten, Biber Dolması. Dinner: Tavuklu Arpa Şehriye Çorbası, Şekerpare. Snacks/Other: Cevizli Baklava, Zeytinyağlı Yaprak Sarma. more...
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gaining 0.8 lb a week
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