Weigh In record (no journal entry) for 05 June 2019
|
171.3 lb
Lost so far: 5.1 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2019:
|
1203 kcal
|
Fat: 64.45g | Prot: 31.73g | Carb: 129.35g.
Lunch: Tavuk Graten, Biber Dolması. Dinner: Tavuklu Arpa Şehriye Çorbası, Şekerpare. Snacks/Other: Cevizli Baklava, Zeytinyağlı Yaprak Sarma. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melody0606's weight history
|